Lunch Box

The idea of packing a lunch box for either you or your whole family, I know, can be daunting.  Taking a snack or lunch box, to work or to school, however, is a clever way to ensure you don't go hungry (and end up buying and consuming less than desirable foods), are using left over food, say from last nights dinner, and more importantly that the bulk of yours or your family's foods stay nutritionally high.  

Packing a lunch box does not have to be expensive, or time consuming.  I personally save time by cooking/baking in build at the weekend, I then freeze items, and take them out only when I needed.  


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